Mental health

Resources and links:


Helpful Apps:

  • CBT-i coach – for insomnia, available for Android and Apple
  • Mindshift – meditation/CBT techniques, available for Android and Apple
  • Calm – sleep/meditation app, available for Android and Apple
  • Insight Timer – free meditation app, available for Android and Apple


Books:

  • "Getting Things Done: The Art of Stress-Free Productivity" by David Allen
  • “Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think” by Dennis Greenberger and Christine A. Padesky
  • "The Anxiety and Phobia Workbook” by Edmund J. Bourne, PhD
  • “The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points” by Alice Boyes, PhD

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