Below is a series of existing resources developed over the years and archived here for easy access.

Resources & links

• "Labmosphere: a happy lab is a productive lab", a resource promoting "mental health, emotional well-being, and overall life satisfaction in academic science"
• "A better future for graduate-student mental health", exploring the mental health issues that are common for graduate students
• Imposter syndrome
• "No, You’re Not an Imposter" by Lucas Laursen, Science
• "Yes, Impostor Syndrome Is Real. Here's How to Deal With It" by Abigail Abrams, Time
• "Faking it" by Chris Woolston, Nature
• Mental health websites
• Mood Disorders Society of Canada: https://mdsc.ca/
• Ontario university, Mental Health: https://ontariosuniversities.ca/issues-priorities/student-supports
• Anxiety Canada: https://anxietycanada.com/
• WHO mental health resources: https://www.who.int/mental_health/en/

Apps

• CBT-i coach – for insomnia, available for Android and Apple
• Mindshift – meditation/CBT techniques, available for Android and Apple
• Calm – sleep/meditation app, available for Android and Apple
• Insight Timer – free meditation app, available for Android and Apple

Books

• "Getting Things Done: The Art of Stress-Free Productivity" by David Allen
• “Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think” by Dennis Greenberger and Christine A. Padesky
• "The Anxiety and Phobia Workbook” by Edmund J. Bourne, PhD
• “The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points” by Alice Boyes, PhD