Existing resources: Mental health

OCTOBER 29TH, 2020 AT 5:52 PM

The Advice to a Scientist serves to foster an inclusive community, curate open-access content, and build platforms to connect anyone interested in a career in STEM. You can learn more about us here.

Below is a series of existing resources developed over the years and archived here for easy access.

Resources & links


  • CBT-i coach – for insomnia, available for Android and Apple
  • Mindshift – meditation/CBT techniques, available for Android and Apple
  • Calm – sleep/meditation app, available for Android and Apple
  • Insight Timer – free meditation app, available for Android and Apple


  • "Getting Things Done: The Art of Stress-Free Productivity" by David Allen
  • “Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think” by Dennis Greenberger and Christine A. Padesky
  • "The Anxiety and Phobia Workbook” by Edmund J. Bourne, PhD
  • “The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points” by Alice Boyes, PhD

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